Mouthfill Equalizasion Workshop
Learn when to take it, how to hold it, and how to use it at depth.
Build a solid foundation from day one with experienced coaches who have been to 100m and more
Fix mistakes, improve awareness and create a mouthfill you can rely on every dive
Mouthfill Workshop Overview
Master Mouthfill — 3 Day In-Person Course
From Kalamata Freediving Academy with David Mellor and Gary McGrath
Both Gary and David are well known experts in freediving equalization and have been running workshops all over the world for years. Now they will be bringing this expertise to the Academy
Want to go deeper?
Struggling to hold your air at depth?
Or unsure how mouthfill actually works?
This 3-day in-person course is designed to give you a clear, controlled, and repeatable mouthfill technique—built on a strong foundation.
No shortcuts. Just structured coaching that works.
What you will gain:
• A solid understanding of the mouthfill technique
• The ability to maintain pressure and control at depth
• Dry and in water drills to progress in the future
• Increased awareness underwater
• The tools to identify, troubleshoot, and fix problems
How we train:
This isn’t just theory or just water time—it’s a progressive system combining:
• Dry drills to build coordination and control
• Proven tools to isolate and train each part of the technique
• In-water sessions and drills to apply and refine under real conditions
You’ll leave with a method you can continue to develop long after the course.
Who is it for:
• Freedivers learning mouthfill for the first time, confused where to start
• Divers who lose air or pressure at depth
• Anyone reaching their Frenzel limit
• Divers who want to build a strong foundation for deeper, safer dives
Mouthfill is the gateway to depth.
Learn it properly—and everything changes.
Workshop’s Schedule:
Day 1 - Introduction to Mouthfill equalisation - dry training and dive session
Morning dive session, Learn the foundations of good technique and put it into practice in the water. In the afternoon we will introduce you to the foundations of the mouthfill.
Day 2 - Building your EQ profile
Putting skills into practice, more open water dives, learning how and when to mouthfill. How to charge and how to troubleshoot. You will leave us with plenty of dry and water drills to keep training in future
Workshop Cost
€250
Per Person
Workshops run on demand, simply reach out to us with your preferred dates and we will organise
What’s Included
Personalized Troubleshooting
Personalized Dry Exercises
Small Groups (max 3)
Photos & Videos
QUESTIONS?
Frequently Asked Questions
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Basic swimming skills and familiarity with the water activities are good to have because will help you to enjoy the course more . But is not mandatory.
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All freediving equipment is provided including masks, fins, wetsuits, and weights. Just bring your swimwear, towel, and sunscreen! But if you have your own gear, feel free to bring that along
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Absolutely! With proper instruction and safety protocols, freediving is very safe. Our courses follow international AIDA standards with a maximum 4:1 student-to-instructor ratio.
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Full refund if cancelled 30 days before the course. 50% refund for 7-14 days notice. Rescheduling is free with 48 hours notice, subject to availability.