Kalamata Freediving Academy CNF Workshop
Take a deep breath and unlock the secrets of performance No Fins freediving
Workshop Overview
Advanced CNF — 2 Day Workshop
From Kalamata Freediving Academy with Stavros Panoudis and David Mellor
Already training CNF?
Looking to improve performance or prepare for competition?
This 2-day workshop is designed for freedivers who want to take their Constant Weight No Fins to the next level—with a focus on performance, efficiency, and precision.
No guesswork. No wasted effort. Just structured coaching that works.
What you will gain:
* A deeper understanding of CNF physiology and performance
* Refined technique for efficient deep dives
* Improved timing, coordination, and energy management
* Insight into competition-level diving strategy
* Clear feedback through video analysis
How we train:
This is a performance-focused system combining:
* Open water sessions to apply and refine technique at depth
* Technical breakdown of movement and efficiency
* Theory sessions focused on physiology and training concepts
* Detailed video analysis to identify and correct inefficiencies
You will leave with a clearer understanding of how to train and improve your CNF.
Who is it for:
* Freedivers already practicing CNF
* Divers preparing for competition
* Athletes looking to improve depth performance and efficiency
* Anyone wanting a more refined, technical approach to CNF
Refine your technique.
Improve your performance.
Workshop’s Schedule:
Day 1 - Open Water session and Theory
Theory: Introduction to advanced CNF, Physiology, relaxation and training concepts.
Day 2 - Open Water session and Video Analysis Deep dive strategy, dive structure, in water drills for fitness and technique.
Workshop Cost
Per Person
€300
Workshop run on demand, simply reach out to us with your preferred dates and we will organise
What’s Included
Small Group (max 3)
Photos & Videos
QUESTIONS?
Frequently Asked Questions
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Yes. This is an advanced specialization workshop. It is designed for performance freedivers or experienced freedivers with a minimum WAVE2 or AIDA3 or SSI Performance freediver certification.
But we can offer many other options and cources that will help you to meet the requirements for this workshop…
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All freediving equipment is provided including masks, fins, wetsuits, and weights. Just bring your swimwear, towel, and sunscreen! But if you have your own gear, feel free to bring that along
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NO!! This workshop is designed for performance freedivers but anyone who interested to develop this discipline can attend. But if you have no previous experience, we propose to start with the workshop for beginners.
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Full refund if cancelled 30 days before the course. 50% refund for 7-14 days notice. Rescheduling is free with 48 hours notice, subject to availability.