SSI - Basic Freediver
Take the first steps in your freediving journey with the SSI - Basic Freediver course. One day to learn about the freediving activity and enjoy a beautiful session in the water. Let us introduce you in a new world that might change your life.
Course Overview
SSI Basic freediver course is designed for complete beginners who have no previous experience with freediving and want to take their first steps in the magic world of freediving. In one day, you'll learn about the key points of freediving like: proper breathing, relaxation, equalization, and the importance of safety.
Our experienced instructors will guide you through both theory and the practical session, ensuring you feel confident and safe as you take your first experience underwater. By the end of the course, you'll get the best experience in your life underwater by holding your breath. An experience that will change your life and open the door to a new world.
What you’ll learn:
Breathing Techniques
Learn the importance of proper breathing.
Equalisation Methods
Learn the importance of equlization.
Relaxation
Learn to calm your body and mind for deeper, safer dives.
Safety Protocols
Importance of safety in freediving.
Course Schedule:
Day 1 - Foundation
Theory session on freediving physiology, breathing exercises, relaxation techniques.
Day 2 - Open Water
Your first open water experience. Practice equalization, duck dives, and enjoy the under water games. Ceremony and talk about your first experience and the next steps.
Course Cost
Per Person
€180
Courses run on demand, simply reach out to us with your preferred dates and we will organise
What’s Included
All equipment provided
SSI Certification
Small Group (max 3)
Photos & Videos
QUESTIONS?
Frequently Asked Questions
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Basic swimming skills and familiarity with the water activities are good to have because will help you to enjoy the course more . But is not mandatory.
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All freediving equipment is provided including masks, fins, wetsuits, and weights. Just bring your swimwear, towel, and sunscreen! But if you have your own gear, feel free to bring that along
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Absolutely! With proper instruction and safety protocols, freediving is very safe. Our courses follow international AIDA standards with a maximum 4:1 student-to-instructor ratio.
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Full refund if cancelled 30 days before the course. 50% refund for 7-14 days notice. Rescheduling is free with 48 hours notice, subject to availability.