AIDA 3 - Advanced Freediver
Continue to explore the secrets of freediving with the AIDA 3 course. Four days to learn about training concepts of freediving, enrich your knowledge and build your confidence with practice in the water. We are here to share our knowledge and experience.
Course Overview
AIDA 3 is designed for freedivers who want to go deeper into the secrets of freediving. Over four transformative days, you'll learn the advanced techniques that take you deeper in the freediving journey: you will learn how to master your frenzel equalization, different training concepts, how to use buoyancy, how to protect your self and your buddy and be a responsible freediver.
Our experienced instructors will guide you through both theory and practical sessions, ensuring you feel confident and safe as you practice with new techniques and start having a better understanding of your body and underwater environment.
By the end of the course, you'll be able to dive comfortably to depths up to 30 meters on a single breath with proper technique, be able to adjust your buoyancy and use it as a tool, organize your trainings and create your own dive plan with your buddy and of course - freefall!
What you’ll learn:
Advanced Physiology
In depth learning about how the human body reacts to the water and pressure.
Equalisation Methods
Master your Frenzel technique.
Stretching & Training
Learn how to plan your training and prepare your body and mind before your dive.
Safety Protocols
Buddy systems and rescue techniques to become a responsible and safe diver.
Course Schedule:
Day 1 - Foundation and Pool Session
Theory session on the Mammalian Dive Response, training concepts, buoyancy, real life scenarios and a confined water session in the pool.
Day 2 - Open Water
Stretching session, warm up exercises, practice equalization, buoyancy control and duck dive techniques all under instructor supervision. Afternoon theory: advanced physiology, advanced frenzel techniques, risk management, planing your dive with your buddy.
Day 3 - Open Water
Stretching session,depth dives, buoyancy check, buddy rescue practice. After dive debrief about the session.
Day 4 - Open Water and Certification
Final depth dives, buddy rescuepractice, written exams and certification ceremony. Celebrate your achievement!
Course Cost
Per Person
€420
Courses run on demand, simply reach out to us with your preferred dates and we will organize
What’s Included
AIDA Certification
Small Group (max 3)
Photos & Videos
QUESTIONS?
Frequently Asked Questions
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Yes there are. Please check the list bellow
AIDA 2 (or equivalent)
Minimum age: 18 or older
Comfortable freediving to 18–20 m
Medical statement & freediving insurance (insurance is available from us if needed for an extra cost, please ask for details)
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It’s always good to have your own equipment that feet you perfect and make you feel comfortable. In case that you have no equipment you can rent from us. We providing High quality new equipment. Please also bring your swimwear, towel, and sunscreen!
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Our courses follow international AIDA standards with a maximum 4:1 student-to-instructor ratio.
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Full refund if cancelled 30 days before the course. 50% refund for 7-14 days notice. Rescheduling is free with 48 hours notice, subject to availability.