AIDA 1 - Introduction To Freediving
Take the first steps in your freediving journey with the AIDA 1 course. One day to develop basic knowledge and test the water. Freediving journeys begin here.
Course Overview
AIDA 1 is designed for complete beginners who want to discover the magic of freediving. In one day, you'll learn about the key points of freediving like: proper breathing, relaxation, equalization, and the importance of safety.
Our experienced instructors will guide you through both theory and the practical session, ensuring you feel confident and safe as you take your first experience underwater. By the end of the course, you'll get the best experience in your life underwater by holding your breath. An experience that will change your life and open the door to a new world.
What you’ll learn:
Diaphragmatic breathing and breath hold preparation.
Breathing Techniques
Equalisation Methods
Learn the importance of equlization.
Relaxation
Learn to calm your body and mind for deeper, safer dives.
Safety Protocols
Buddy systems and rescue techniques to become a safe diver.
Course Schedule:
Day 1 - Foundation
You will learn how to use your breath as a tool for relaxation, cover freediving theory and relaxation techniques.
Day 2 - Open Water
Your first open water experience. Learn to equalize, explore your first freedives, and experience the water like never before
Course Cost
€190
Per Person
Courses run on demand, simply reach out to us with your preferred dates and we will organise
What’s Included
All equipment provided
AIDA Certification
Small Group (max 3)
Photos & Videos
QUESTIONS?
Frequently Asked Questions
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Basic swimming skills and familiarity with the water activities are good to have because will help you to enjoy the course more . But is not mandatory.
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All freediving equipment is provided including masks, fins, wetsuits, and weights. Just bring your swimwear, towel, and sunscreen! But if you have your own gear, feel free to bring that along
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Absolutely! With proper instruction and safety protocols, freediving is very safe. Our courses follow international AIDA standards with a maximum 4:1 student-to-instructor ratio.
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Full refund if cancelled 30 days before the course. 50% refund for 7-14 days notice. Rescheduling is free with 48 hours notice, subject to availability.